Connective Tissue Therapist Krista Sassani and Yoga Teacher Maiga Milbourne have teamed up to provide private sessions that focus on helping clients identify and address body holding patterns and habits, release restrictions in the connective tissue, and learn functional, sustainable movement that supports all aspects of their current and desired life. No prior yoga or massage/bodywork experience is necessary to schedule these sessions.
Session 1 - Movement Assessment
Yoga poses are used to see the body’s strength and challenges. We clarify your goals and provide recommendations for at-home exercises and stretches to support where you are now. This is not a yoga class. Both Krista and Maiga are present in this session with you.
Session 2 - Connective Tissue Therapy
Using myofascial release, cranio sacral therapy and yoga adjust and assist techniques, body holding patterns and restrictions identified in the first session are addressed and released. You are sitting or lying on the massage table wearing loose, comfortable clothing you are comfortable moving around in. Both Krista and Maiga are present in this session with you.
Session 3 - Reassess and Release
A combination of yin-based relaxing yoga stretches and hands-on connective tissue bodywork are used to address remaining or persistent holding patterns in the body and to calm the central nervous system. Both Krista and Maiga are present in this session with you.
Pay per session as you go - $200 due at each appointment
(plus PayPal fee if applicable)
Pay up front for The Movement package - $550 due prior to start of 3 session program ($50 discount) (plus PayPal fee if applicable)
All sessions take place at the Krista Clear studio in the Grant Building at 716 Haddon Avenue, Collingswood, NJ. 08108. If booking the full Movement package, sessions occur within a 3-month period.
please fill out this google form to submit your application and start the scheduling process. We're excited to work with you!